taylor310's Journal, 07 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 105.22g | Prot: 177.14g | Carb: 245.10g.   Breakfast: Skim Chocolate Milk, Egg. Dinner: Sides - Fries, Wood-Grilled Sirloin and Shrimp, Cheddar Bay Biscuits. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2915 kcal

Activities & Exercise: p90x - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...