Weigh In record (no journal entry) for 14 January 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2267 kcal
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Fat: 90.13g | Prot: 71.32g | Carb: 297.21g.
Breakfast: Singkong Goreng, Bakwan. Lunch: Ayam Brand Tuna Cabe, Tahu Bakso, Nasi Uduk. Dinner: Martabak Telur, Ayam Goreng, Ikan Lele Panggang, Tahu Tek, Mie Telur (Ditambah, Masak), Nasi Putih, Kue Bolu Coklat, Sari Roti Roti Sobek Coklat Keju. more...
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2282 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Fitness Training (Workout) - 30 minutes, Yoga - 1 hour, Motorbike Riding - 50 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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