Weigh In record (no journal entry) for 16 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2252 kcal
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Fat: 97.74g | Prot: 169.12g | Carb: 182.36g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Metamucil Sugar Free Metamucil. Dinner: Brussels Sprouts, Burton Sausage Smoked Pork and Beef Sausage. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal. more...
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2373 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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