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🤗🤗
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1117 kcal
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Fat: 38.01g | Prot: 91.33g | Carb: 85.01g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Frango Inteiro( sem Pele) Cozido, Arroz Branco (Cozido). Dinner: Sadia Coração de Frango, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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vilani salviano's weight history
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