Weigh In record (no journal entry) for 14 January 2021
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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748 kcal
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Fat: 40.66g | Prot: 29.36g | Carb: 70.13g.
Lunch: Walkers Ready Salted Crisps (25g), Cheddar Cheese , Asda Water Biscuits , Apricots. more...
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losing 0.5 lb a week
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