Weigh In record (no journal entry) for 14 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1102 kcal
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Fat: 47.36g | Prot: 38.80g | Carb: 136.69g.
Breakfast: Banane, Combo Family Cappuccino Schoko. Lunch: Combo Cappuccino Weniger Süß , Dr. Oetker Ristorante Pizza Pasta. Dinner: Gurke (mit Schale), Gekochtes Ei, Tomaten, Avocado. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 1.5 lb a week
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