lilibg's Journal, 16 October 2013

123.5 lb Lost so far: 2.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 24.97g | Prot: 31.81g | Carb: 234.63g.   Breakfast: Green Tea, Apples, Coffee (Brewed From Grounds). Lunch: Sesame Bagel. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Bistro Reserve Apricot Jam, White Bread. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...

1599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...