Ubkitty's Journal, 16 October 2013

134.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 54.53g | Prot: 44.95g | Carb: 88.94g.   Breakfast: Garden Vegetable Medley, Sole (Fish), Fried Batter Dipped Eggplant, Fruit Salad, Meatless Cheese Quiche, Coffee with Milk, Pumpkin Spice Swirl Bread. more...

1518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...