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I'm liking what Im seeing. The number dropping. I'm feeling much better. I hope to br back in the gym tomorrow :)
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202.4 lb
Lost so far: 2.2 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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940 kcal
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Fat: 48.63g | Prot: 72.06g | Carb: 51.96g.
Breakfast: Coffee with Milk, Soft Boiled Egg. Lunch: Nutriday Fruity Yoghurt, Sweet Cucumber Pickles, Sliced Ham (Extra Lean), Mozzarella Cheese. Dinner: Greek Salad, Lean Minced Beef. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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