Weigh In record (no journal entry) for 14 January 2021
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1579 kcal
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Fat: 63.85g | Prot: 97.83g | Carb: 165.80g.
Breakfast: Mariza Canela em Pó , Nestlé Leite Ninho em Pó Zero Lactose, Café, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados, Purê de Couve Flor, Friboi Patinho Bife. Dinner: Sadia Coxinha da Asa de Frango, Sopa de Legumes, Tangerina. Snacks/Other: Suco de Goiaba, Zona Sul Pasta de Ricota, Pão de Abóbora, Quaker Aveia em Flocos Finos, Mamão Formosa. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 5.8 lb a week
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