Fat Man in a Mini-Skirt's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

205.0 lb Lost so far: 6.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

585 kcal

Fat: 19.91g | Prot: 13.58g | Carb: 91.08g. Breakfast: Apples. Lunch: Chow Mein Chinese Chicken Vegetable Flavor. Snacks/Other: Nacho Cheese, Oil Popped White Popcorn. more...

2493 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Fat Man in a Mini-Skirt's Journal, 05 January 2011

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