Weigh In record (no journal entry) for 16 October 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1892 kcal
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Fat: 48.56g | Prot: 159.17g | Carb: 209.42g.
Breakfast: Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Raisins (Seedless) , Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Chicken or Turkey Cacciatore, Spaghetti (Without Added Salt, Cooked), Chicken or Turkey Cacciatore. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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