Weigh In record (no journal entry) for 14 October 2013
|
301.4 lb
Lost so far: 19.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
2876 kcal
|
Fat: 100.91g | Prot: 111.95g | Carb: 376.19g.
Breakfast: Dry Roasted Peanuts (Without Salt), General Mills Cheerios. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (American Type, Slip Skin), Chicken Thigh (Skin Not Eaten). Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Mission Flour Tortillas (Fajita Size), Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack). more...
|
losing 22.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wlamb's weight history
|