knmoore's Journal, 10 January 2011

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1226 kcal

Fat: 50.05g | Prot: 81.25g | Carb: 121.98g.   Breakfast: Milk, Cereal. Dinner: Corn, beef tenderloin. Snacks/Other: water, red velvet cake, gala apple. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...