Weigh In record (no journal entry) for 14 January 2021
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179.7 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1000 kcal
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Fat: 28.58g | Prot: 20.02g | Carb: 159.16g.
Breakfast: McDonald's Pommes Frites (Klein). Lunch: Edeka Bulgur Salat mit Paprika . Dinner: Edeka Hokkaido Kürbis. more...
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gaining 7.7 lb a week
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