Weigh In record (no journal entry) for 14 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1860 kcal
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Fat: 35.75g | Prot: 157.41g | Carb: 211.56g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Smarties Nestlé MIO, Cioccolato Milka Nocciole MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Latte Zymil senza Grassi MIO, Latte Zymil senza Grassi MIO, Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata Albicocche Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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losing 1.5 lb a week
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