shansieg's Journal, 10 January 2011

211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 60.54g | Prot: 40.06g | Carb: 233.99g.   Breakfast: Orange Juice, Tazo Chai Tea Latte (Grande), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Coca-Cola Classic Soda, Ripple Cut Potato Chips, Grilled Cheese. Snacks/Other: Unsweetened Iced Tea. more...

2998 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...