Weigh In record (no journal entry) for 16 October 2013
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220.9 lb
Lost so far: 48.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1997 kcal
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Fat: 69.05g | Prot: 72.16g | Carb: 282.72g.
Breakfast: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Jam Preserves. Lunch: Heinz Lentil Soup, Sainsbury's Tiger Bread, Gala Apples. Dinner: Honeydew Melons, Pizza Hut Chicken Supreme Pan Pizza (Large). Snacks/Other: Asda Chosen By You Triple Chocolate Muffins, Hula Hoops Original (25g), Cadbury Sandwich Snack. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.9 lb a week
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