Weigh In record (no journal entry) for 14 January 2021
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185.2 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1691 kcal
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Fat: 74.76g | Prot: 81.79g | Carb: 172.49g.
Breakfast: Dziugas Grated Mix Cheese , Lidl Sviestas , Skanėja Kuskusas. Lunch: Lidl Viso Grudo Tamsi Duona, Chavroux Ožkos Pieno Sūris, Jamondor Vytintas SERRANO Kumpis, Gran Cucina Aceto Balsamico Di Modena IGP, Almond Oil, Red Tomatoes, Lidl Rucola, Beet Greens, Spinach. Dinner: Favorit Avieciu Uogiene, Dobilas Natūralus Ekologiškas Jogurtas, Žemaitijos Pienas Pusriebė Varškė. Snacks/Other: Iki Lietiniai Su Obuoliais, Brazil Nuts, Banana. more...
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losing 17.0 lb a week
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