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DougNichols
Journal
10 Jan 11
DougNichols's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
358.0 lb
Lost so far:
0 lb
.
Still to go:
158.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1108 kcal
Fat: 40.02g | Prot: 110.10g | Carb: 69.42g.
Breakfast:
High Protein Shake Mix, protein powder, milk.
Lunch:
Brisket, Green Beans.
Dinner:
milk, High Protein Shake Mix.
Snacks/Other:
Tap Water.
more...
5405 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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