CrazyLegsCrane's Journal, 10 February 2016

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 68.37g | Prot: 38.29g | Carb: 199.75g.   Breakfast: Fox's Chunkie Milk Chocolate Cookies, Kellogg's Rice Crispies, Moo Organic Milk Semi Skimmed. Lunch: Pringles Original, Sugar, Lemon Juice (Canned or Bottled), Plain Pancakes. Dinner: Shepherd's Pie with Beef. more...

2620 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...