Weigh In record (no journal entry) for 11 March 2009
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162.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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475 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 97.00g.
Breakfast: Emer'gen-C Tangerine (single packet), Cinnamon Raisin Swirl Bagels, Strawberry yogurt (Fiber One). Lunch: Dark Rye Bread, Peeled Baby-cut Carrots. more...
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losing 16.8 lb a week
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eVanDiesel's weight history
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