Weigh In record (no journal entry) for 10 January 2011
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143.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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847 kcal
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Fat: 23.17g | Prot: 84.40g | Carb: 110.25g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds), Dinner Roll, Light Reduced Fat Poppyseed Dressing, Mixed Salad Greens, Cheese Tortellini Soup. Dinner: Coffee (Brewed From Grounds), French Loaf Bread, Cooked Mature Onions, Ground Beef (95% Lean / 5% Fat), Red Tomatoes (Canned), Penne. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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