Weigh In record (no journal entry) for 16 October 2013
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2523 kcal
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Fat: 100.90g | Prot: 280.77g | Carb: 117.90g.
Breakfast: Fried Egg, Fat Free American Cheese Singles, Extra Lean Ham, Deluxe Bagels - Plain. Lunch: Avocados, Skinless Chicken Breast. Dinner: Flauta with Chicken, Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Chocolate Peanut Butter, Gold Standard 100% Whey - Chocolate Peanut Butter, Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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