jacqui101's Journal, 10 January 2011

123.5 lb Lost so far: 9.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 26.64g | Prot: 109.50g | Carb: 200.75g.   Lunch: Chicken Pita Wrap. more...

1997 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...