Weigh In record (no journal entry) for 14 January 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1761 kcal
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Fat: 63.02g | Prot: 132.40g | Carb: 167.02g.
Breakfast: Пирожное, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Поджаренный Белый Хлеб. Lunch: Запеченная или Жареная Треска, Жареная Картошка, Глобус Свекла Отварная. Dinner: Курица Вареная, Курица Вареная. Snacks/Other: Яблоко, Яблоко, Апельсин, Банан. more...
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gaining 6.9 lb a week
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