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2489 5:30
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2489 kcal
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Fat: 84.30g | Prot: 182.88g | Carb: 261.98g.
Breakfast: Walnuts, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, هجور بودرة التمر, Egg White. Lunch: Eggplant, نادك زبدة طبيعية, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper. Dinner: Gala Apples, Unroasted Almonds, الصافي زبادي أكتيفيا لايت. Snacks/Other: Date, Granny Smith Apples, Hilaha Macadamia Sao Viet, Cadbury dairy milk. more...
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gaining 12.3 lb a week
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