Weigh In record (no journal entry) for 15 October 2013
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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67 kcal
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Fat: 0.98g | Prot: 5.32g | Carb: 11.76g.
Breakfast: Mashed Cauliflower. more...
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losing 0.2 lb a week
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