Weigh In record (no journal entry) for 15 October 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1547 kcal
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Fat: 48.00g | Prot: 73.00g | Carb: 201.92g.
Breakfast: Brown Sugar , Quaker Old Fashioned Oats. Lunch: Atkins Advantage Cafe Caramel Shake, Yoplait Light Fat Free Yogurt - Orange Creme. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Taco Time Chicken Chimichanga. Snacks/Other: Nabisco Triscuit Crackers Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.8 lb a week
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