Weigh In record (no journal entry) for 10 January 2011
|
215.5 lb
Lost so far: 21.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
269 kcal
|
Fat: 17.80g | Prot: 12.47g | Carb: 15.11g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Fried Egg. Lunch: Creamy Peanut Butter, Apple Sauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hberg79's weight history
|