Weigh In record (no journal entry) for 15 October 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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484 kcal
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Fat: 13.56g | Prot: 34.42g | Carb: 63.04g.
Breakfast: Apples, Cucumber (with Peel). Lunch: Red Tomatoes, Lettuce, Tilapia (Fish), Vegetable Soup (Low Sodium, with Water). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Onions, Red Tomatoes, Organic Valley Organic Feta Cheese, Udi's Gluten Free Whole Grain Bread. more...
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1771 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Carmina Salas's weight history
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