Weigh In record (no journal entry) for 10 January 2011
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241.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1841 kcal
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Fat: 40.04g | Prot: 116.28g | Carb: 235.96g.
Breakfast: Nonfat Latte Coffee, D-Lights Turkey Bacon Breakfast Bowl. Lunch: Lemongrass chicken eating right. Dinner: Budweiser Beer, White Pearl Onions, Spinach Egg Noodles (Enriched, Cooked). Snacks/Other: 2% Fat Milk, Fat Free Pudding Snacks - Tapioca, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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3708 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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