Weigh In record (no journal entry) for 15 October 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2404 kcal
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Fat: 84.76g | Prot: 55.69g | Carb: 368.20g.
Breakfast: Toasted Rye English Muffin, Yoplait Chocolate Banana Smoothie (Pouch), Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carrots, Hot Pockets Ham & Cheese. Dinner: Fresh Selections Petite Carrots, Banquet Chicken Breast Nuggets Bag. Snacks/Other: Peanut Butter Cookie, Swiss Miss Triple Chocolate Dream Pudding, Apples, Oreo Mini Chocolate Sandwich Cookies, Perry's Ice Cream Premium Piece of Cake Ice Cream. more...
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4065 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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