Weigh In record (no journal entry) for 15 October 2013
|
129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1669 kcal
|
Fat: 69.37g | Prot: 112.59g | Carb: 146.49g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Chicken Parmesan Cutlets, Steam in Bag! California Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|