Weigh In record (no journal entry) for 15 October 2013
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193.0 lb
Lost so far: 92.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1141 kcal
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Fat: 51.92g | Prot: 91.75g | Carb: 77.88g.
Breakfast: Egg, American Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chili Con Carne with Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.4 lb a week
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