Weigh In record (no journal entry) for 13 January 2021
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226.5 lb
Lost so far: 7.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1350 kcal
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Fat: 40.25g | Prot: 155.00g | Carb: 87.00g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites. Lunch: Taylor Farms Fiesta Salad, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Protein Plates. more...
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losing 32.9 lb a week
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