Weigh In record (no journal entry) for 13 January 2021
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197.5 lb
Lost so far: 46.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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857 kcal
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Fat: 35.53g | Prot: 28.39g | Carb: 102.23g.
Breakfast: Bio Joghurt Mild, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Mandarine. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fischer Stolz Backfisch in Perlenbacher Bierteig. more...
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steady weight
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IngridCeballos's weight history
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