Weigh In record (no journal entry) for 13 January 2021
|
159.0 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1253 kcal
|
Fat: 87.89g | Prot: 95.98g | Carb: 21.77g.
Breakfast: Whole Milk. Lunch: Whole Milk, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Kosher Dill Pickle Spears, Kraft American Cheese Slice. Dinner: Whole Milk, Butter, Cauliflower, Steak. Snacks/Other: Instant Espresso Powder, Confectioners Sugar, Walnut Halves & Pieces, Cottage Cheese , Whipped Heavy Cream (Unsweetened), Whole Milk, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|