Weigh In record (no journal entry) for 13 January 2021
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170.2 lb
Lost so far: 5.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1110 kcal
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Fat: 52.90g | Prot: 63.80g | Carb: 106.47g.
Breakfast: Welch's Grape Jelly, Denny's Toast, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boiled Egg, Tomatoes, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: IHOP Simple & Fit Grilled Tilapia. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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losing 3.1 lb a week
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