|
Bs. 111. Bp. 124/66
|
235.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1815 kcal
|
Fat: 60.11g | Prot: 110.31g | Carb: 218.21g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Kroger Buttery Spread. Dinner: Taco Soup, Eggplant, ShopRite Ham Steak, Wegmans Cooked Shrimp. Snacks/Other: Kroger Ginger Snaps Cookies, Cuties Mandarin Orange, Chobani Flip Almond Coco Loco, Chocolate Chip Cookie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|