Ramona0's Journal, 13 January 2021

179.8 lb Lost so far: 150.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 29.77g | Prot: 78.15g | Carb: 272.46g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Marketside Chicken Curry Soup. Lunch: Strawberries . Dinner: Safeway Select Thai Style Coconut Chicken Soup. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Kroger Pure Clover Honey, Quaker Popped Rice Crisps - Cheddar Cheese, Kroger Pure Clover Honey, Whiskey, Kiwi Fruit, Mangos , Kroger Pure Clover Honey, Quest Cookies & Cream Protein Powder, Tru-Nut Powdered Peanut Butter Chocolate Flavor, Quaker Quick 1-Minute Oats. more...

2276 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...