Weigh In record (no journal entry) for 13 January 2021
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105.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1103 kcal
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Fat: 28.33g | Prot: 83.57g | Carb: 120.76g.
Breakfast: Lala Leche Lala 100 sin Lactosa, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Salmón, ACIDUL Gomitas de Grenetina. more...
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losing 0.4 lb a week
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pa_ola's weight history
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