Weigh In record (no journal entry) for 15 October 2013
|
138.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1343 kcal
|
Fat: 63.10g | Prot: 51.88g | Carb: 150.43g.
Breakfast: Zurvita Zeal Protein Shake. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Peach Pie (One Crust), Roasted Potato, Brussels Sprouts, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Zurvita Zeal For Life. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthsjm's weight history
|