Weigh In record (no journal entry) for 13 January 2021
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261.4 lb
Lost so far: 7.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1824 kcal
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Fat: 100.69g | Prot: 126.34g | Carb: 98.56g.
Breakfast: HEB Cantaloupe Chunks, Driscoll's Raspberries, Driscoll's Strawberries, Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Windset Farms Dolce Super Sweet Mini Peppers, Carrots , Kirkland Signature Organic Chunky Guacamole, Greenridge Farm Beef Snack Stick. Dinner: Bob's Red Mill Finely Ground Tapioca Flour, Extra Virgin Olive Oil, Cooked Greens (from Fresh), Cooked Trout. Snacks/Other: Vodka, Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO. more...
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losing 12.6 lb a week
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