Weigh In record (no journal entry) for 10 January 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1696 kcal
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Fat: 68.05g | Prot: 132.01g | Carb: 138.69g.
Breakfast: D-Lights Turkey Sausage Muffin, Cow Pals Light String Cheese, Nonfat Caffe Latte (Grande). Lunch: Cream (Half & Half). Dinner: Premium Crispy Chicken Club Sandwich, Chicken McNuggets (4 Pieces), Zucchini, Cooked Carrots, Brown Gravy, Pork Loin (Tenderloin). more...
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gaining 9.8 lb a week
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deviates322's weight history
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