Weigh In record (no journal entry) for 16 October 2013
|
110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1698 kcal
|
Fat: 79.45g | Prot: 68.02g | Carb: 197.44g.
Breakfast: Honey , Peanut Butter, Green Tea, Toasted Multigrain Bread, Latte Coffee, Almonds. Lunch: Firm Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Cooked Mushrooms (Fat Added in Cooking), Guacamole, Salsa (Ready to Serve), Lettuce Salad with Assorted Vegetables, Kumara. Snacks/Other: Latte Coffee, Green Tea, Whole Milk, Tea (Brewed, with Distilled Water) , Oranges , Apples . more...
|
|
1659 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|