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Here we go. Beginning the rough road 💪
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149.2 lb
Lost so far: 6.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1430 kcal
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Fat: 49.92g | Prot: 113.07g | Carb: 153.48g.
Breakfast: Bananas , Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Dinner: Daisy Sour Cream, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Organic Creamy Peanut Butter, Brookdale Vegetarian Chili with Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Sugar Free Tropicals, Egg, Beef Tip Round (Trimmed to 1/8" Fat) , Quaker Rice Cakes - Lightly Salted, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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2519 kcal
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Activities & Exercise:
Spinning - 1 hour, Power Jump - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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