Weigh In record (no journal entry) for 13 January 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1290 kcal
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Fat: 52.62g | Prot: 99.22g | Carb: 100.13g.
Breakfast: Danish Pastry with Fruit. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. more...
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gaining 7.0 lb a week
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