tandtr's Journal, 13 January 2021

210.8 lb Lost so far: 9.4 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 119.48g | Prot: 112.81g | Carb: 27.09g.   Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes. Dinner: Carrots , Celery , Wingstop Original Hot Wings. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...