Weigh In record (no journal entry) for 10 January 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1548 kcal
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Fat: 52.01g | Prot: 67.32g | Carb: 217.87g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: green beans, Zucchini, Kidney Beans (Canned), Coke Zero. Dinner: Reduced Fat Smooth Peanut Butter, Pozole Pork and Hominy Soup. Snacks/Other: Sliced Split Top White & Enriched Sandwich Bread, Hot Chamomile Tea, Blackberry Preserves, Clif Bar - Chocolate Brownie, Carrots. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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